Pricing
New Member Special
One Month Unlimited $45
Drop In
Single Class Drop in: $15
High School/College (with ID) Drop in: $10
Class Packs
10 Class Packs: $130
Unlimited Month Memberships
One Month Unlimited: $75
High School/College (with ID) One Month Unlimited: $50
3 Months Unlimited: $175
One Year Unlimited: $675
Pulse Yoga Fitness Purchase Policy
There are no refunds on classes, class packages, boutique items or gift cards. Single class passes (drop ins) purchased are available for use up to six months from their purchase date. Class packs will expire one year from their purchase date. Class packs may be shared within the household - email hello@pulseyogafitness.com to set up. Unlimited packages will activate on date of purchase. Workshops and teacher-trainings are non-refundable. Gift cards expire one year after purchase.
Class information
YOGA
Basics Slow Flow:
The foundation to yoga starts here. This class is for those who have always wanted to try a yoga class, but felt too intimidated to walk in. Our Instructors will be detailed and clear. Vinyasas will be slow and precise. Emphasis will be on correct breathing and finding your comfort zone.
Restorative:
Restorative yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. When the body is fully supported, it will naturally relax, releasing deeply held tensions which invokes a natural state of balance, regeneration, and healing rest.
Mixed Level Flow:
Come one, come all. This class is designed to allow everyone to practice to their personal limit. Each pose and vinyasa will be instructed offering modifications to work at your desired level. As this class moves at a slightly faster pace, previous yoga experience is suggested but not required.
Gentle Hatha:
Hatha is an alignment based practice with emphasis on strength, flexibility, and balance as well as breath control. Class is great for those who just starting out, anyone with limited mobility, or those just wanting a gentler approach to yoga
Fierce Flow:
This strong vinyasa flow class uses upbeat music to intensify your workout. Be ready to experience sequences that include more advanced postures, arm balances, inversions and standing poses. This class will rock your chakras and your world! Previous yoga experience is suggested.
YinYasa:
The fusion of Yin yoga with Vinyasa flow creates an integrated, balanced 60-minute yoga practice. The Vinyasa portion is flowing movement requiring strength and balance. The heat and internal awareness generated burns off excess energy allowing for a quieting of the body and mind in order to drop more fully into the Yin portion. These longer held poses of Yin are designed to release connective tissues and create space and integrity in the joints; allowing energy to flow through the body.
FITNESS
Pulse Power (Bootcamp):
Our version of bootcamp. This classis designed to bring you maximum results by keeping your muscles guessing with its ever-changing format and exercises. The one thing you can ALWAYS count on is mad caloric burn and a well-rounded total body workout! Don’t be intimidated by the name. ALL FITNESS LEVELS are welcome.
Suspension Training:
Suspension Training is a revolutionary method of leveraged bodyweight exercise with quick cardiovascular drills incorporated. Build endurance, power, strength, flexibility, balance, and mobility all at the intensity you choose. Hangin' Tough will change the way you view exercise and will take your workouts to a whole new level.
Pulse Partio Twerkout:
Energetic and fun dance choreography set to the driving beats of hip-hop, pop and salsa, reggae, even bollywood jams! This class is for anyone who likes to shake it and wants a sweat session. So much fun you'll forget you’re working out. No prior dance experience necessary.
